Why This Veg Sandwich Recipe is Perfect for Lunch?
One of the biggest challenges in the morning is figuring out what to prepare quickly for lunch that is tasty, healthy, and loved by both kids and adults. This veg sandwiches for lunch solves all three problems.
🥪 Top 4 Veg Sandwiches for a Wholesome Lunch
picy Paneer Sandwich – Indian-style, protein-packed
Mayo Veg Sandwich – creamy, delicious, and satisfying
Aloo Masala Sandwich – homestyle comfort in every bite
How to Make Paneer Veg Sandwich (Step-by-Step with Images)
Step 1: Prepare the Veggies
- In a bowl, take:
- ½ cup grated cabbage
- ½ cup grated carrot
- ½ cup finely chopped spinach
- 100g grated paneer
Step 2: Add Spices
- ½ tsp red chili powder
- ½ tsp garam masala
- Salt to taste
- Mix everything thoroughly.
Step 3: Prepare the Creamy Spread
- In a blender, add:
- ⅓ cup curd
- 2-3 cloves garlic
- 2 tbsp cashews
- 1 tbsp honey
- ½ tsp red chili powder
- Salt to taste
- Blend into a smooth paste.
Step 4: Mix & Assemble
Step 5: Sandwich It!
Take 2 slices of brown bread (or your choice).Spread the stuffing evenly on one slice.
Add some butter on the outside of the bread.
Grill or toast on a pan until crispy golden brown.
Step 6: Serve & Enjoy
Cut the sandwiches for lunch into halves.Serve hot with green chutney or tomato ketchup.
Perfect for kids’ lunchboxes or office tiffins.
🧠 Tips & Tricks
Keep the stuffing dry – wet vegetables make bread soggy.
Use fresh homemade paneer – it’s softer and tastier.
Add cheese optionally – if health allows.
Brown bread = more nutrients – also gives extra crunch.
Roast bread beforehand – for better texture in lunchboxes.
Ingredients for Spicy Paneer Sandwiches Recipe
🥗 Nutrition Per Serving (Approx.)
Conclusion
his healthy veg paneer sandwich for lunch is super easy to make, packed with nutrients, and ideal for quick lunches. Whether you’re packing for school, work, or a picnic – it’s sure to be a hit.
Give it a try and let us know how you liked it!
Recipe Cart And Introduction Combined
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About Me
Hello, my name is Shankar Kumar Pathak and I have been cooking for almost 3 years. I have done a course in hotel management and I have also learned a lot from my mother. I share whatever I have learned with all of you.
I hope that you all like it. For this, I will always be grateful to you all and I will keep sharing such recipes.
