Pasta in White Sauce with Vegetables That My Family Loved

My personal experience

I am a foodie and also health-conscious. When I tried this recipe for the first time, I was not sure that the combination of pasta and vegetables could be so delicious.

But when the family took a bite, everyone said – “This is even better than the restaurant!”

Pasta in White Sauce with Vegetables – Ek Healthy aur Tasty Italian Delight

Just the mention of pasta brings a creamy, cheesy and buttery taste to your tongue. But if you think that pasta is just unhealthy or junk, then today’s article will change your thinking.

Today we will make a healthy version of pasta in white sauce with vegetables, which will be amazing in taste and perfect for health as well.

📝 Required Ingredients – Whatever is needed for tasty pasta

Ingredients Quantity
Pasta (penne/macaroni) 1 cup
Milk (full cream) 2 cups
Maida (all-purpose flour) 2 tbsp
Butter 2 tbsp
Grated Cheese ½ cup
Boiled Broccoli ½ cup
Chopped Carrot ½ cup
Capsicum (red/green/yellow) ½ cup
Corn (boiled) ¼ cup
Black pepper powder 1 tsp
Oregano + Chilli flakes 1 tsp each
Salt As per taste

Step-by-Step Recipe – Original Recipe of White Sauce Veg Pasta

1️⃣ Pasta ko Boil Karna

• Put water in a deep pan and add some salt and oil to it.• When the water starts boiling, add the pasta.• Boil the pasta on medium flame for 7-8 minutes, until it becomes soft.• After that, drain it and rinse it with cold water.

2. White Sauce Banana (Béchamel Sauce)

Melt 2 tbsp butter in a non-stick pan. Add 2 tbsp flour and fry well (for 2-3 minutes, the color should not change).

Now add milk slowly and whisk continuously (for lump-free sauce).
When the sauce starts becoming thick, then add cheese, salt, black pepper, oregano and chilli flakes.Your creamy white sauce is ready.

3️⃣ Vegetables ko Sauté Karna

Heat 1 tbsp butter in a pan. Add carrots, capsicum, corn and broccoli in it and sauté lightly (let it remain crunchy). Add salt and a little black pepper powder and mix. Keep it on the side.

4️⃣ Pasta Assemble Karna

After adding all the veggies, now we will add the boiled pasta in it and we will also add oregano and black pepper and add salt as per taste and mix it well and cook it for 1 to 2 minutes.

After it gets cooked for 1 to 2 minutes, we will add it in the white sauce and mix it well and cook it for 2 minutes so that it gets mixed well with the white sauce. Now it has been cooked well for 2 minutes and it is ready.

• Garnish with grated cheese and oregano.

🥗 Health Benefits – Why is it beneficial to make this pasta?

✅ 1. High in Fiber
• Vegetables like broccoli, corn and carrot boost the fiber in this dish which is important for digestion.

✅ 2. Good Source of Calcium
• White sauce is made from milk and cheese, which is good for bones and teeth.

✅ 3. Balanced Meal
• It contains everything from carbs (pasta), protein (milk/cheese), and vitamins-minerals (vegetables).

✅ 4. Low Junk, High Energy
• Better than restaurant-style junk pasta, this homemade pasta gives energy without preservatives.