1 Glass Banana Shake Protein | Easy & Healthy for Daily Use

Introduction 1 glass banana shake protein

1 glass banana shake protein – this is a popular search term, especially among people who are new to the gym. When a person starts working out, he often looks for natural and budget-friendly ways to get more protein without buying expensive supplements.

When I started going to the gym with my friend, I faced the same problem. I didn’t have enough money for protein powder or mass gainer. That’s when my friend suggested a simple solution: make a banana shake at home.

I followed his advice, and honestly, it worked. One glass of banana shake gave me enough energy and protein for my daily workout.

In this article, I will share the exact recipe of banana shake that I use every day. Step by step, I will also show you how much protein you actually get from 1 glass of banana shake, as well as other nutrients.

If you want to increase strength, save money, and avoid expensive supplements, this homemade banana shake is a great option. Let’s get started!

Ingredients for High Protein Banana Shake

How to Make 1 Glass Banana Shake for Protein at Home (Step-by-Step)

step 1: Make good quality

To make a high protein banana shake, first of all we will take a good quality banana, the banana should be absolutely fresh and not rotten. After taking the banana, we will wash it thoroughly in lukewarm water so that its bacteria are removed.

Step 2: To make banana shake, take milk

After buying good quality banana, we will take fresh and pure cow’s milk so that it keeps our immunity fine and gives us calcium in large amounts along with protein. Now we will make 1 glass of banana shake.

Step 3: Mix everything to make banana shake

After taking both the ingredients, now take a mixer jar in which the shake is made, you can also use a simple jar, so after taking the jar, put 1 chopped banana in it and also add 250 grams of fresh milk.

Now we will add 5 to 7 soaked almonds, 5 to 6 cashews, 1 date, 10 raisins, 1 tbsp pined butter this is optional along with 1 tbsp honey for taste and in the last add 2 to 3 ice cubes and blend it well and make a smooth shake. It will take around 3 to 4 minutes to make it smooth if your mixer is of medium quality, otherwise if it is of high quality then it will be ready in 2 minutes.

Step 4: Garnish your banana shake and make it healthy

So after the banana shake is ready, pour it in a glass and add some dry fruits on top and then use it. This is a high protein shake. If you use it daily, then you will not need any protein powder or mass gainer.

How Much Protein in 1 Glass Banana Shake? (With Nutritional Breakdown)

🟩 Health Benefits of Banana Shake for Gym Beginners

Boosts energy naturally for workouts
Good protein source for vegetarians
Improves digestion due to fiber
Helps in weight gain (if required)
Keeps you full and reduces junk cravings
Rich in potassium and healthy fats

⚠️ Things to Avoid While Making Banana Shake

Don’t use sugar while making banana shake. It’s better to keep it natural and healthy.
If you want to prepare a protein-rich shake, avoid using packaged sugar. It often contains unwanted chemicals that aren’t good for your body.
Always use fresh, ripe bananas. Never use overripe or mushy bananas, and definitely not bananas that were kept cooked or heated in a container.

✅ 4. FAQs on 1 Glass Banana Shake Protein

Q1. How much protein in 1 glass banana shake with milk?

Around 9 to 12 grams depending on the type of milk and other added ingredients like almonds or peanut butter.

Q2. Is banana shake good for muscle gain?

Yes, it provides natural carbs and protein which support recovery and muscle growth.

Q3. Can I drink banana shake after workout?

Yes, it’s a great post-workout shake for beginners and even regular gym-goers.

✅ Conclusion for 1 glass banana shake protein

So you can easily make this banana shake at home and enjoy it either before or after your gym session. Even if you don’t go to the gym, you can still drink it — because it only supports your health, it doesn’t harm it in any way.

If you’re interested in something fruity, you can also check out mango shake or mango lassi. They’re tasty and good for your health too.[click here mango shake and mango lassi]

🥤 High Protein Banana Shake Recipe

Prep Time: 5 mins

Blend Time: 2 mins

Total Time: 7 mins

Serving: 1 Glass

Category: Protein Shake

Suitable For: Gym beginners

✅ Ingredients:

1 ripe banana (medium size)
250 ml chilled milk (full cream or toned)
5–7 soaked almonds
5–6 cashews (kaju)
1 seedless date (khajur)
10 raisins (kismis)
1 tbsp peanut butter (optional but high protein)
1 tbsp honey (optional)
2–3 ice cubes (optional)

✅ Instructions:

Add banana, milk, almonds, cashews, date, raisins, and peanut butter into a blender.
Blend all ingredients until the shake becomes smooth and creamy.
Add honey and ice cubes (if using), then blend for another 10 seconds.
Pour into a glass and enjoy fresh. No need for protein powder!

✅ Nutritional Value (Approx. per 1 glass):

Protein: 11–14 grams
Calories: 300–350 kcal
Carbohydrates: 40–45 grams
Fats: 10–14 grams
Fiber: 4–5 grams
Natural Sugars: 18–22 grams

High Protein Banana Shake Recipe – Easy & Healthy for Daily Use